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5 Best Pickleball Paddles for Seniors (50+): Up Your Game

Pickleball, a sport that combines elements of tennis, badminton, and ping-pong, has been growing in popularity, particularly among seniors. Per the USA Pickleball Association1, in 2022, there were 3.2 million senior players aged 55+ in the US.

Why is this game so popular with seniors? The game is easy to learn, can be played at various intensity levels, and offers great social interaction. However, as with any sport, the equipment plays a crucial role in your performance, comfort, and enjoyment.

I am in the 60+ category and have been playing for almost 4 years. I have trialed several pickleball paddles over this time as my game has improved. I continue to research paddles and shoes that allow me to be competitive safely.

1 USA Pickleball Associate About Us Annual Growth Report

seniors pickleball paddle


Pickleball is a paddleball sport that merges elements of tennis, badminton, and table tennis. It’s played on a court the size of a doubles badminton court, with a net similar to tennis but slightly lower.

The game can be played in singles or doubles format, using composite paddles to hit a perforated polymer ball over the net. The rules are straightforward, making it easy for beginners to get started and enjoy the game.

What Are The Best Features Of Pickleball Paddles For Seniors?

For seniors, the right pickleball paddle can make a significant difference in their game. The best pickleball paddles for seniors are designed to reduce stress on the joints, improve control over the ball, and enhance overall performance.

They are lightweight, easy to control, offer a large sweet spot, have a soft surface, and are suitable for competitive play. Investing in a high-quality paddle can turn out to be a gamechanger for many senior pickleball players.

You don’t have to sacrifice power and spin in a lightweight paddle. Paddle technology is continuing to advance. This provides a range of paddle options that deliver both power, spin, and control.

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1. Lightweight Design

Why Are Lightweight Paddles Important For Seniors?

A lightweight paddle is important for senior players as it reduces fatigue and stress on the joints, especially the elbow and shoulder. I know this from my own experience.

Weight RangePowerSpinControlAgility
Lightweight (7-7.3 ounces)Best for agility and controlGood for spinGood for touch shotsBeginner
Doubles Play
Midweight (7.3-8.3 ounces)Good balance of power and controlGood for all-around playGood for volleysVersatile
Heavyweight (8.3-10 ounces)Best for powerGood for blockingLess forgiving on mis-hitsSingles
Extra Heavy (10-13 ounces)Maximum powerNot as good for spin or controlVery unforgiving on mis-hitsAdvanced
Paddle Weight Guide

A heavy paddle might offer more power, but it also requires more strength and stamina to swing, which can lead to discomfort and potential injury over time. An ideal paddle weight for seniors would be between 7.3 and 8.4 ounces. This is referred to as a lightweight to midweight paddle.

Paddle technology is evolving, and new technologies in the paddles’ core and surface materials allow paddles to deliver power, spin, and control without sacrificing performance.

Heavier paddles are a choice. They are not a requirement to achieve power with today’s technology. A Nomex core is used in all the paddles on our list.

Paddle Core Materials

MaterialCharacteristicsCommon Use
Polymer– Softest and quietest material
– Excellent power with less noise
Heavier paddles
Nomex– Hard, durable, and powerful material
– Created by dipping a honeycomb framework into a resin
Lightweight paddles
Aluminum– Offers a blend of power and control
– Usually light but less powerful than Nomex
Lightweight paddles
Paddle Core Types

What Are The Advantages of A Lightweight Paddle?

Lightweight paddles not only reduce physical strain but also offer you better control and maneuverability. With their reduced weight, these paddles allow you to make quick adjustments and swift reactions, which is essential for the fast-paced nature of pickleball.

They give you fast hands at the net but still enough power for your serves, return of serves, and drives.

They also enable you to maintain a consistent swing and deliver more accurate shots, both of which are needed for success during gameplay.

Paddle Face Materials

MaterialCharacteristicsCommon Use
Graphite– Very strong and lightweight material
– Provides good balance of power & control
– Very Durable
High-performance paddles
Composite– Often has a rougher texture
– referred to as fiberglass
Favored for spin generation
Carbon fiber– Used for the surface of spin-centric paddles
– High friction properties
Spin-centric paddles;
lighter than graphite
Paddle Material Comparison

Graphite Pickleball Paddles: Buyers Guide

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2. Easy to Control

Why Is Ease Of Control Important?

The ease of control over the paddle is critical for seniors who might struggle with grip strength or handeye coordination issues. Paddle control refers to how well a player can maneuver the paddle to hit the ball consistently and accurately.

What Paddle Features Impact Ease of Control?

Grip Circumference

This is a critical factor in paddle control. The right grip size should be the same as the distance from the bottom lateral crease of your hand up to the tip of your ring finger, typically between 4 and 5 inches.

A comfortable grip size provides better control over the paddle, reducing the chances of mishits.

Paddle Width

This also plays a role in control. A wider paddle offers a larger hitting surface, making it easier to connect with the ball.

Grip Length

This is a personal choice. Longer handles can be good if you have larger hands. It also is much better if you have a two-handed backhand.

I am using a paddle with a shorter handle, and it is difficult for me to perform a two-handed backhand consistently.

3. Large Sweet Spot

Why Is A Large Sweet Spot Important?

The sweet spot of a pickleball paddle refers to the area where the ball can be hit with maximum power and minimum vibration. Anyone who has played knows what it feels like to go for a shot and hit it where the paddle is ‘dead’ or out of the sweet spot.

Paddles with a large sweet spot are beneficial for seniors since they provide a larger margin for error, reducing the likelihood of mishits and increasing the chances of delivering powerful and controlled shots.

How Can This Improve Ball Control and Spin Production?

A large sweet spot enhances ball control as it provides a larger area for the ball to hit, increasing the probability of good contact.

6 Best Edgeless Pickleball Paddles

It allows you to deliver a wide range of shots with precision, including drives, drops, and dinks. Additionally, a larger sweet spot gives you more spin production, adding another element to your gameplay and making it more challenging for the opponent.

ShapeLength (inches)Width (inches)Total Length + Width (inches)
Standard15.75 – 16.57.5 – 8.2524
Elongated16.5 – 177 – 7.524
Widebody16 – 16.58.25 – 8.524
Paddle Shape Specs

4. Soft Surface

What Is The Difference Between A Soft And Hard Surface?

A paddle with a soft surface is ideal for seniors as it offers better touch and control, enabling them to execute delicate shots like dinks and third-shot drops effectively.

These shots require finesse rather than power, and a soft surface paddle provides the perfect bounce and response for such shots. Without these shots, you cannot win games.

Fiberglass/composite paddles are the best choices if you are looking for a softer, more flexible paddle that provides excellent control.

How Can This Improve Your Soft Game?

Soft game shots, such as thirds, resets, and dinks, are an integral part of pickleball strategy. These shots are used to slow down the pace of the game, move opponents out of position, and set up offensive opportunities.

A composite ( soft surface) paddle improves these shots by providing superior touch and feel, allowing you to place the ball accurately and keep opponents guessing.

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5. Competitive Play

Why Do I Need A Competitive Paddle?

Even though pickleball is often played for fun, many seniors take part in competitive matches and tournaments. For competitive play, it’s crucial to have a paddle that meets professional standards and enhances performance.

A good paddle should offer a combination of power and control, allowing you to handle a variety of shots and strategies effectively.

7 Best Paddles For Intermediate Players

What Is A Competitive Paddle?

Paddle features that contribute to competitive play include precision, power, durability, and consistency.

Precision: refers to the ability to place the ball accurately, while power relates to the force behind each shot.

Durability: ensures the paddle can withstand rigorous play without deteriorating

Consistency: means the paddle performs reliably under different conditions and over time.

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In summary, investing in the right paddle for you is very important. Choosing the right paddle can significantly impact your performance on the court. And it will change over time. As you continue to gain more experience and improve your skills, the type of paddle you will use will also change.

So, what are the best pickleball paddles for seniors?

Best Overall Pickleball Paddle For Seniors: JOOLA Ben Johns Hyperion Pro CFS

ben johns pro hyperion

After reviewing various options, the JOOLA Ben Johns Hyperion Pro stands out as the best pickleball paddle for seniors.

Its lightweight design, perforated grip for added comfort, carbon abrasion surface technology for superior control and durability, and oversized design with a larger sweet spot make it an ideal choice for seniors looking to improve their game.

Remember, choosing the right pickleball paddle is a personal decision that should take into account individual preferences, playing style, and any specific needs or considerations.

It’s always recommended to try out different paddles and consult with experienced players or coaches to find the perfect fit.

5 Best Pickleball Paddles for Seniors


After careful research and analysis, we have identified the top five pickleball paddles for seniors. These paddles excel in terms of their lightweight construction, easy maneuverability, and overall performance.

Whether you’re a beginner or an experienced player, these paddles are sure to take your game to the next level.

1. JOOLA Ben Johns Hyperion – (Best Overall)

ben johns hyperion pro

The JOOLA Ben Johns Hyperion is an exceptional pickleball paddle designed with seniors in mind. It offers a lightweight design for easy maneuvering on the court, a perforated grip for added comfort and an antislip surface for better control, and CARBON ABRASION SURFACE technology that provides excellent control and feel.

The textured hitting surface and oversized design of the paddle offer a larger sweet spot and more power, making it perfect for dinking and blocking. Additionally, the paddle enables you to put a lot of spin on your serves and generates more power when smashing.

Overall, the JOOLA Ben Johns Hyperion is a top choice for seniors looking for a paddle that combines lightweight construction, comfort, and performance.

Ben Joola Hyperion CFS Pickleball Paddle Review

2. Onix Evoke Premier

onix evoke premier
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The Onix Evoke Premier is another outstanding option for seniors. It features a unique design that provides excellent reach and balance on the court.

With its Atomic13 Edge Technology, this paddle helps disperse shock and increase swing speed, allowing for powerful drives and precise shots.

The DF COMPOSITE surface of the paddle provides excellent touch and power, making it suitable for both beginners and experienced players.

The paddle’s large sweet spot ensures maximum accuracy and power during intense rallies or matches.

While the grip that comes with the paddle may not be the best, the Onix Evoke Premier remains a top choice for seniors transitioning into pickleball.

Best Pickleball Paddles for Power and Spin Review

3. PROKENNEX Pro Flight

prokennex flight

The PROKENNEX Pro Flight is the lightest weight paddle on the market. It is a great lightweight and easy-to-maneuver paddle ideal for senior citizens.

Its cloud cell poly core reduces vibration and elbow pain, ensuring a comfortable playing experience.

The paddle’s design includes shock absorbers that reduce the impact of the ball, further enhancing player comfort.

With a weight range of 7.3-7.6 ounces, this paddle offers a good balance of power and control.

The replaceable Air-O-Guard edge guard ensures added durability, making the PROKENNEX Pro Flight a reliable choice for seniors looking for a paddle that prioritizes comfort and performance.

ProKennex Pickleball Paddles – Learn More

4. Ronbus R1.16

ronbus R1.16 pickleball paddle

The Ronbus R1.16 is a paddle specifically designed for senior and aged players.

It offers an excellent balance and a large sweet spot, allowing for better ball control and spin production.

The paddle’s soft surface enables effortless thirds, resets, and dinks, which are crucial in the soft game.

Its aerodynamic shape contributes to powerful drives, while the well-balanced weight distribution makes it easy to play with. With its control-oriented design, the Ronbus R1.16 provides precision for competitive play.

This paddle is a great option for seniors who want to excel in both power and finesse shots.

Ronbus R1.16 Pickleball Paddle Review

5. Vulcan V330 Hybrid (Best Budget Paddle)

vulcan v330

The Vulcan V330 Hybrid is a graphite paddle designed for senior players.

It offers an affordable price without compromising on quality. This paddle delivers a lot of performance for under $60.

The graphite face of the paddle provides extra pop and energy, generating power for aggressive shots. The sleek and modern design, combined with dynamic graphics, gives the paddle a stylish appearance.

The Vulcan Max Control Grip, located at 4-1/8″, gives you great control, while the average weight of 7.8 ounces ensures ease of control and power.

The polypropylene core and graphite surface provide added pop and energy with a durable 10mm polypropylene honeycomb core. The lightweight design and easy-to-grip handle make it a perfect choice for seniors with arthritis or joint pain.

Vulcan V330 Hybrid Pickleball Paddle Review


Choosing the right pickleball paddle is key for seniors looking to improve their game and enjoy their time on the court.

Each of the paddles mentioned above offers unique features that make them a great option for seniors.

The JOOLA Ben Johns Hyperion, Onix Evoke Premier, PROKENNEX Pro Flight, Ronbus R1.16, and Vulcan V330 Hybrid all excel in terms of their lightweight construction, ease of control, and overall performance.

Ultimately, the best pickleball paddle for seniors will depend on individual preferences and playing style. As I mentioned, I have had four paddles in the last four years. While choosing a good paddle is important, don’t sweat over it. Your skills will change and with it your paddles.

It’s recommended to try out different paddles and choose the one that feels comfortable and suits your specific needs. With the right paddle in hand, seniors can continue to enjoy the exciting and competitive world of pickleball for years to come.

Who Are The Top-Ranked Senior Pros?

Top 5 Ranked Senior Pro Doubles – PPA
1Scott MooreKris Anderson
2Paul OlinLisa Naumu
3T LopezHelen Wilhelm
4Dave WeinbachTammy Patys
5Dave FlemmingYvonne Ting
Top Ranked Senior Pro Doubles – PPA

Frequently Asked Questions

Pickleball Paddle weights range between 7 ounces and 13 ounces.  Lightweight paddles usually run between 7-7.3 ounces, while a mid-weight paddle ranges between 7.3-8.3 ounces, and a heavier paddle can range from 8.3-13 ounces. Heavy paddles do have an advantage in delivering power.

Weight RangePowerSpinControlAgility
Lightweight (7-7.3 ounces)Best for agility and controlGood for spinGood for touch shotsBest for doubles
Midweight (7.3-8.3 ounces)Good balance of power and controlGood for all-around playGood for volleysVersatile
Heavyweight (8.3-10 ounces)Best for powerGood for blockingLess forgiving on mis-hitsNot as good for doubles
Extra Heavy (10-13 ounces)Maximum powerNot as good for spin or controlVery unforgiving on mis-hitsNot recommended for beginners
Paddle Weight Guide

Measure the distance from the bottom lateral crease (the middle of the three) up to the tip of your ring finger. This measurement will be between 4 and 5 inches and should be the perfect circumference for your pickleball grip (Selkirk)

Yes. Most sporting goods stores and pickleball retailers offer a demo program. Usually, the cost is $5 – $10 to demo the paddle for a few days and this is refunded toward the purchase of a paddle.

Normally it is in the center of the paddle. That is why standard and wide-body paddles have the largest sweet spots. Elongated paddles are great for reach but give you a smaller sweet spot because they are narrower.

It is customary to touch paddles after good shots and at the end of the game with all the players.

The Tournament will be organized by Skill (3.0, 3.5, 4.0, 4.5, 5.0) and broken down into age groups (19+, 35+, 50+, 65+). The Tournament will also offer Age events for players 60+, 65+, 70+, 75+ and 80+. If there are enough players, the 60 and over Age groups will be divided into skill groups.

Yes, there are several organizations that run pickleball clinics and camps designed for seniors. We discuss this in this recent post.

The Senior Pro Women prefer lightweight to midweight paddles such as the Prokennex Pro Flight or the Onix Evoke Premier. Learn more in our post, Paddles That The Senior Pro Women Use.

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