Welcome to the future of fitness training, where technology and apparel merge to create a unique system designed to boost your athletic performance.
Athos, an innovative athletic clothing brand, has created a line of smart clothing that aims to revolutionize how we train.
This blog post will delve into the world of Athos, providing a comprehensive review of its products, features, and overall user experience.
Whether you’re a professional athlete, a college sports student, or a fitness enthusiast looking to gain an edge in your training, this review is for you.
Brief Overview of Athos Smart Clothing
Athos is an athletic clothing company that leverages electromyography (EMG) technology to provide athletes with muscle activity-based feedback.
Founded in 2012 by Dhananja Jayalath and Chris Wiebe, Athos has quickly grown into a leading brand in the wearable technology industry. Their clothing line includes shirts, shorts, and leggings, all equipped with EMG sensors to monitor muscle effort and power output.
The Purpose of this Review and Who it’s for
The goal of this review is to provide an in-depth analysis of Athos’ smart clothing line, exploring every aspect, from the technology embedded in the apparel to the user experience.
It’s geared towards athletes of all levels, trainers, and anyone interested in leveraging technology to improve their workouts.
Understanding the Athos Core and its Features
At the heart of Athos’ smart clothing is the Athos Core, a snap-on hardware piece called the ‘core’ that processes the EMG data from the garments and transfers it to the user’s smartphone.
This core is compatible with all Athos garments, and it boasts impressive features such as a built-in accelerometer, water resistance, a wireless range of 200 feet, and a lightweight design weighing only 0.78 ounces.
Why Athos Gear Has Gained Attention
Athos smart clothing has garnered attention because of its ability to provide real-time feedback on muscle activation, movement evaluation, and stress levels on muscles during performance training.
This innovative approach helps athletes and trainers make more informed decisions, reducing potential injuries while maximizing training effectiveness.
Detailed Breakdown of Athos Smart Clothing Products
Deep Dive into the Athos Shirts, Shorts, and Leggings
Athos Smart Clothing apparel comes in various forms: shirts, shorts, and leggings for both men and women.
All these garments integrate EMG technology and are made from compression, sweat-wicking material that molds to your body.
Each piece of clothing is designed to accommodate the Athos Core – the shirts have a spot on the chest, while the shorts and leggings have a spot on the outer thigh.
How Athos Smart Clothing Uses EMG Technology in Its Apparel
Athos Smart Clothing leverages EMG technology by integrating it into their apparel.
The shirts have sensors near the biceps, triceps, pecs, deltoids, laterals, and trapezius muscles, while the shorts and leggings have sensors near the inner quads, outer quads, hamstrings, and gluteus muscles.
These sensors capture electrical activity produced by your skeletal muscles, providing real-time feedback on how hard your muscles are working during your workout.
Performance and Efficiency
Real-World Scenarios: How Athos Smart Clothing Works in Action
In real-world scenarios, Athos Smart Clothing works by providing detailed insights into your workouts.
For instance, if you’re doing squats, the sensors in the shorts or leggings can give information on the activation levels of your quads, hamstrings, and glutes.
If your form is off and you’re putting too much stress on one muscle group, you can see this in real time and correct your form accordingly.
Evaluating the Quality of Data from Athos Gear
According to a study published in the Journal of Sports Science and Medicine in 2018, the data generated by Athos Gear is valid and reliable.
The study found that Athos provides similar results to research-grade surface EMG devices, making it a powerful tool for tracking and improving your fitness progress.
Athos’ Smart Clothing Integrations with Other Fitness Tech
Athos Smart Clothing integrates seamlessly with other fitness technologies through its app.
The app displays the data gathered from the Athos Core in a user-friendly interface, allowing athletes to view their exercise data in real time.
This integration extends the capabilities of Athos, making it a highly effective fitness tracker.
Usability and User Experience
Setting Up and Wearing Athos Smart Clothing Gear
Setting up Athos Smart Clothing gear is straightforward. Once you’ve chosen your apparel, you simply need to snap the Athos Core into the designated spot on the garment.
The sensors in the clothing are hardly noticeable, ensuring a comfortable fit during your workouts.
The Athos App: Interface, Navigation, and Features
The Athos app is user-friendly and packed with features. It displays real-time data from the Athos Core, showing muscle output and left-right balance. You can also track your average and peak heart rates, allowing you to push your limits safely during workouts.
The Athos App is designed very well. I am a fan of the simple interface and navigation. The Live View shows you your muscle activity and performance so you can constantly monitor your form.
The Learning Curve: How Long Before You Get the Hang of It?
While the Athos Smart Clothing system is advanced, it’s designed to be accessible. Most users can get the hang of it after a few workouts. The app has a user-friendly interface that makes it easy to navigate and understand the data being displayed.
Pricing and Packages
Breaking Down the Cost: Individual Items vs. Combo Packages
Athos offers a variety of pricing options depending on your needs. Individual items like the men’s compression shirt with an Athos Core cost $398, while combo packages like the men’s full body kit with two cores cost $696. Additionally, the Athos Core can be purchased separately for $199.
Comparing Athos to Similar Smart Clothing Brands in Terms of Price
When compared to similar smart clothing brands, Athos offers competitive pricing. While the initial investment may seem high, the value provided by the real-time feedback and the potential for improved training efficiency could justify the cost for many athletes.
Assessing the Value: Is Athos Worth the Investment?
Considering the innovative technology, the quality of the apparel, and the potential benefits to your training regimen, Athos seems worth the investment.
It’s not just a piece of clothing but rather a comprehensive system designed to enhance your workouts, whether in the gym or other sports activities. It helps you achieve your fitness goals.
Customer Support and WarrantyExploring Athos’ Support Channels and Response Time
Athos provides various support channels for its customers. Whether you need help choosing the right fit or have questions about using your Athos gear, you can contact their customer support line if you need assistance. The response time is generally prompt, ensuring a smooth customer experience.
Assessing the Quality of Customer Support
The quality of Athos’ customer support is commendable. They are known to be attentive and helpful, addressing customer queries and concerns effectively. This high level of customer service also extends to their warranty and return policies.
Understanding the Warranty and Returns Policy
Athos offers a 90-day warranty on the apparel and a one-year warranty on the Athos core hardware.
Additionally, they provide customers with a 14-day, no-hassle return policy. If you’re unsatisfied with your purchase, Athos will give you a full refund and free return shipping as long as the return is within the 14-day period. This ensures a risk-free shopping experience for all Athos customers.
Pros and Cons
Athos’ Strengths: What Makes it Stand Out
Athos stands out for its innovative use of EMG technology in athletic clothing. The real-time feedback on muscle activation and form allows athletes to optimize their workouts, potentially leading to better overall results and reduced risk of injury.
The quality of the garments, ease of use, and strong customer support are additional strengths.
Limitations of Athos Gear: What Could Be Improved
Despite its many strengths, there are areas for improvement. Notably, the current version of the Athos shirt does not track abdominal muscles.
However, Athos has indicated they are working on adding this feature in future versions. The high price point may also be a barrier for some fitness enthusiasts.
Ideal Scenarios for Using Athos Apparel
Athos apparel is ideal for anyone serious about improving their fitness performance. From professional athletes to gym-goers looking to maximize their workouts, Athos offers valuable insights that can lead to significant improvements over time.
Alternatives to Athos
Top Competitors in the Smart Clothing Market
While Athos is a pioneer in smart clothing, there are other brands worth considering. Hexoskin, Sensoria, and Under Armour’s Connected Fitness line are some of the top competitors in the market, offering their own unique features and benefits.
- Hexoskin is a Canadian company that develops and manufactures smart compression garments that track heart rate, breathing rate, muscle activity, and skin temperature. Hexoskin’s products are used by athletes, military personnel, and healthcare professionals.
- Sensoria is a US company that develops and manufactures smart socks that track running metrics such as distance, pace, time, and foot strike. Sensoria’s socks also have built-in vibration motors that can provide real-time feedback on your running form.
- Under Armour Connected Fitness is a suite of apps and wearable devices that track fitness data and provide personalized coaching. Under Armour’s products include the UA Record app, the UA HOVR smart shoes, and the UA Armour39 smart shirt.
Comparing Features, Prices, and Reviews
When comparing Athos to its competitors, it’s important to consider not only the price but also the features and user reviews. While Athos’ EMG technology is a standout feature, other brands may offer additional features or lower prices that could sway your decision.
Recommendations Based on Different Fitness Goals and Budgets
Your choice of smart clothing will largely depend on your specific fitness goals and budget.
A less expensive brand might suffice if you’re primarily focused on tracking heart rate and steps. However, if you’re interested in detailed muscle activity feedback and can afford the investment, Athos is a strong contender.
Summarizing Athos’ Strengths and Weaknesses
In conclusion, Athos offers a unique approach to fitness tracking by integrating EMG technology into high-quality athletic clothing. Its strengths lie in its detailed, real-time feedback, allowing users to optimize their workouts. However, the lack of abdominal tracking and the higher price point may not make them a choice for some potential customers.
Personal Recommendation: Who Should Buy Athos?
Athos could be a worthwhile investment if you’re an athlete or fitness enthusiast who values detailed insights into your workouts and wants to optimize your performance. Its ability to provide real-time feedback on muscle activation sets it apart from traditional fitness trackers, making it a powerful tool for serious athletes.
Is Athos the Right Fit for Your Fitness Journey?
Only you can decide if Athos is the right fit for your fitness journey. Consider your specific goals, budget, and how much you value the detailed feedback that Athos provides. Remember, investing in your fitness is investing in your health, so choose the best tool to help you achieve your goals.
Frequently Asked Questions
What Is Smart Clothing?
Smart Clothing refers to garments or accessories embedded with advanced wearable technology and sensors to provide various functionalities and benefits to the wearer.
Is Smart Clothing expensive?
Due to the added expense of the technology used in smart clothes, they’re generally pricier than traditional clothing. For example, a regular jacket may retail for around $100, but a smart jacket could set you back anywhere between $200 and $500, depending on the brand.
Can you use Athos Smart Clothing for Pickleball?
Athos Smart Clothing is excellent for pickleball and other serious athletes. The data from their sensors allows you to understand and make corrections to on-court footwork and body placement. It shows when you are overstressing muscle groups during shots.
How big is the Smart Clothing Market?
The global Smart Clothing Market was $2.74 billion in 2021 and has a 26.8% CAGR. There is a rising demand for sensors driven by military and sports activities.
Troubleshooting Tips for Athos Users
If you need help with your Athos gear, the first step is to check the troubleshooting guide on the Athos website. If you are still looking for a solution, feel free to contact their customer support team. They’re knowledgeable and responsive and help get you back on track quickly.
Keeping Up with Athos News and Updates
To keep up with Athos’s latest news and updates, consider subscribing to their newsletter or following them on social media. This will ensure you’re always in the loop about new product releases, software updates, and other exciting developments.